You can expect to ingest the three major nutrient, carbohydrate, Protein and lipid at once, only from a Sushi.
Carbohydrate from rice changes to the energy for your body and brain,
Protein and lipid from fish helps to keep your skin, hair, and other body parts well.
Sushi is a recommendable food for those on a diet.
As mentioned before, by the choice of Neta, Sushi could be a healthy meal and helps you to lose weight.
Furthermore, Sushi could solve a major problem which often happens when we start a diet.
when we try to lose weight, we often tend to lose the intake of neutrition too.
But we can expect to solve the problem because Sushi is nutritiously well-balanced food.
Well, if you are on a diet and looking for a meal which is healthy, nutritious, and tasty,
probably sushi is the meal you wanna choose.
(The calorie of Neta is from our internal investigation)